The Indian Chai - Cooling Pitta Dosha Tea

The Indian Chai - Cooling Pitta Dosha Tea

• Licorice: Licorice contributes a sweet taste, useful for pacifying Pitta. AMLA: This vitamin C-rich and antioxidant-packed fruit is a powerhouse for Pitta types, who are the most prone to oxidative stress because fire is a primary Pitta element.
• Cardamom: Cardamom is considered an excellent digestive, especially beneficial for bloating and intestinal gas. GINGER: Ginger is a zesty spice useful in aiding digestion, promoting appetite and helping with occasional stomach discomfort.
• ROSE: Another antioxidant-rich tea, the polyphenols in roses help the body repair cellular damage, a result of Pitta’s fast-paced, often high-stress, life. Because the rose is also a mild laxative and bolsters the immune system, this tea is a good choice for Pitta-Vata types.

• Cardamom
• Licorice
• Ginger
• Cinnamon
• Fennel
• Star Anise
• Brahmi (Bacopa monnieri)
• Amalaki (Amla)
• Spearmint
• Stevia Leaves
• Green Tea and Rose Petals.

• Put 1 teaspoon (2 gram) of Tea in a cup. Pour boiling water into the cup. Cover the cup and let it steep for three to four minutes. Strain and serve. Preferred without milk.